In a world dominated by smartphones, many find themselves trapped in a cycle of doomscrolling, constantly consuming distressing content. Experts suggest that understanding this habit is key to overcoming it. Setting screen time limits and utilizing apps designed to manage usage can empower individuals to take control. Alternatives to scrolling, like reading e-books or playing games, can also provide healthier distractions. With the rise of technology, finding a balance is more crucial than ever, encouraging users to engage with their devices mindfully.